Arjun stopping to grab a quick drink as he also tries to hide from the relentless wind in the mountains, in Central Asia.
Using the Lifesaver bottle on what little, horrifically dirty water we can find on the Kazakhstan steppe
From Cardiff to Cardiff - Arjun Bhogal walks from Wales to Australia. Since April 2012, Arjun has passed through several European countries, Russia, former Soviet blocs, Afghanistan, Pakistan, India, Myanmar and Thailand before arriving in Malaysia recently. He is walking to raise money for charities working in water and marine conservation.
Arjun talking with BBC about his journey across the world on foot www.borderwalk.co.uk
Arjun is walking from Cardiff, Wales to Cardiff, New South Wales, Australia.... that's over 10,000 miles! Ready to start your healthy lifestyle? Get the book that inspired Million Ways to Live
Arjun Bhogal, a British adventurer chronicling his journey across the world on foot, sharing his experiences from the 5 years expedition.